CALL US: +1 872-365-5086 Blog Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices like the one we’ll review here are frequently prescribed in mental health treatment for developing greater self-compassion, reducing distress, and developing a healthier relationship with one’s own… Continue reading 5-Senses Mindfulness to Reduce Stress