Blog 5-Senses Mindfulness to Reduce Stress Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices are often recommended in mental health treatment to foster self-compassion, reduce emotional distress, and cultivate a healthier relationship with the mind. Studies show that mindfulness-based… Continue reading 5-Senses Mindfulness to Reduce Stress