CALL US: +1 872-365-5086 If this is a medical emergency, please go to your nearest emergency room or call 911. Hotlines & Chatlines National Suicide Prevention Lifeline – Call 1-800-273-8255 or 988 Nacional de Prevención del Suicidio – Llama al 1-888-628-9454 o 988 The Crisis Textline – A free crisis service for people of all ages.… Continue reading What to do in a Crisis
Category: Therapeutic Approaches
5-Senses Mindfulness to Reduce Stress
CALL US: +1 872-365-5086 Blog Home Activities 5-Senses Mindfulness to Reduce Stress 5-Senses Mindfulness to Reduce Stress jdobrowski September 28, 2023 11:33 pm 0 comments Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices like the one we’ll review here are… Continue reading 5-Senses Mindfulness to Reduce Stress
Ketamine vs Psilocybin for Mental Health
CALL US: +1 872-365-5086 Blog Home Therapeutic Approaches Ketamine vs Psilocybin for Mental Health Ketamine vs Psilocybin for Mental Health jdobrowski September 8, 2023 6:23 pm 0 comments Interest in psychedelics for therapy is growing, and people have questions. How do different psychedelic substances like ketamine, esketamine, “shrooms,” ibogaine, and MDMA compare? What is legal, and… Continue reading Ketamine vs Psilocybin for Mental Health
What results can I expect from Ketamine-Assisted Psychotherapy?
CALL US: +1 872-365-5086 Blog Home Therapeutic Approaches What results can I expect from Ketamine-Assisted Psychotherapy? What results can I expect from Ketamine-Assisted Psychotherapy? jdobrowski August 18, 2023 5:05 pm 0 comments Current approaches to mental and behavioral healthcare are failing people. As many as 30% of those with depression have what is classified as treatment-resistant… Continue reading What results can I expect from Ketamine-Assisted Psychotherapy?
Ketamine vs MDMA for Therapy
CALL US: +1 872-365-5086 Blog Home Therapeutic Approaches Ketamine vs MDMA for Therapy Ketamine vs MDMA for Therapy jdobrowski March 24, 2023 7:16 pm 0 comments From the lab to the club, from the club to the clinic and beyond, Ketamine and MDMA have walked similar paths on their way to becoming two of the most… Continue reading Ketamine vs MDMA for Therapy
What is EMDR?
CALL US: +1 872-365-5086 Blog Home Therapeutic Approaches What is EMDR? What is EMDR? jdobrowski April 12, 2022 12:03 pm 0 comments Eye Movement Desensitization and Reprocessing (EMDR) is a simple but efficient evidence-based treatment for various mental health conditions. Using bilateral stimulation (BLS) such as tapping, auditory tones and/or eye movements, EMDR accelerates the brain’s… Continue reading What is EMDR?