CALL US: +1 872-365-5086 Blog Home Activities 5-Senses Mindfulness to Reduce Stress 5-Senses Mindfulness to Reduce Stress jdobrowski September 28, 2023 11:33 pm 0 comments Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices like the one we’ll review here are… Continue reading 5-Senses Mindfulness to Reduce Stress