Blog What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy used to treat a range of mental health conditions, including trauma, PTSD, anxiety, and depression. EMDR therapy (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (BLS)—such as tapping, auditory tones, or eye movements—to help the brain desensitize triggers and… Continue reading What is EMDR?