Blog 5-Senses Mindfulness to Reduce Stress Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices are often recommended in mental health treatment to foster self-compassion, reduce emotional distress, and cultivate a healthier relationship with the mind. Studies show that mindfulness-based… Continue reading 5-Senses Mindfulness to Reduce Stress
Month: September 2023
Holistic Health Fair (Nov 5, 2023)
CALL US: +1 872-365-5086 Meet Willow & Leaf staff at the November 5th Holistic Health Fair in Northbrook, IL. Learn about integrative mental health and other healing offerings available. Celebrating integrative medicine & metaphysical wonders in Northbrook, Illinois. Over 50+ amazing vendors, speakers & energy workers with a wide range of offerings: crystals, tarot, jewelry, skincare,… Continue reading Holistic Health Fair (Nov 5, 2023)
An Introduction to the Use of Psychedelics in Mental Health Treatment (Oct 13, 2023)
CALL US: +1 872-365-5086 University of Chicago professor Kevin Barrett, LCSW and Willow & Leaf founder Jordan Dobrowski, LCSW, CPATP will present on psychedelic-assisted psychotherapy at the Crown School of Social Work. After a two-decade moratorium on psychedelic research in the United States, new studies on psychedelic assisted psychotherapy have shown promising results in the treatment… Continue reading An Introduction to the Use of Psychedelics in Mental Health Treatment (Oct 13, 2023)
Ketamine vs Psilocybin for Mental Health
CALL US: +1 872-365-5086 Blog Interest in psychedelics for therapy is growing, and people have questions. How do different psychedelic substances like ketamine, esketamine, “shrooms,” ibogaine, and MDMA compare? What is legal, and what is not? What is it like to trip? While every journey is unique, a few key distinctions between medicines can be made.… Continue reading Ketamine vs Psilocybin for Mental Health