Approaches Used
Therapists at Willow & Leaf are trained in a variety of client-centered approaches to meet clients’ diverse needs.
Eye Movement Desensitization & Reprocessing
EMDR
A mind-body approach utilizing stimulation such as eye movements or tapping to target troublesome memories or symptoms.
Psychedelic-Assisted Psychotherapy
PAP
A safe, legal approach to connect with your own inner healing intelligence and recovery from treatment-resistant disorders.
Internal Family Systems
IFS
We all have different parts that show-up in specific situations. Get to know these parts and find healing between them.
Gottman Method Couples Therapy
Gottman
Disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding.
Cognitive Behavioral Therapy
CBT
Learn how thoughts influence behaviors and behaviors influence thoughts. Become aware of patterns & do something about it.
Dialectical Behavioral Therapy
DBT
Develop skills to increase mindfulness, distress tolerance, interpersonal effectiveness, & emotional regulation.
Acceptance & Commitment Therapy
ACT
Embrace the challenges you’ve been avoiding by exploring & prioritizing your personal set of values.
Anti-oppressive Practices & Systems Theory
AOP
Receive care that is mindful of social positioning and actively works to dissolve barriers to holistic wellness.
Willow & Leaf, PLLC is an Illinois-based company run by Jordan A. Dobrowski, LCSW | All rights reserved 2022