You deserve quality and custom mental healthcare.
At Willow & Leaf Counseling, we use evidence-based treatment tailored to your unique needs. During intake, we explore your culture, age, language, and identity to create a personalized path to healing. Whether you're seeking support for depression, trauma, chronic illness, or LGBTQ and neurodivergent experiences, we offer compassionate, informed care designed just for you.
- Individual, Partner, and Family therapy for ages 12+.
- LGBTQ Affirming & Identified
- Trauma Focused and Informed
- Flexible scheduling
- Providers who speak English, Spanish, and Russian
- Specialty therapies including EMDR, DBT and Psychedelic services.
Benefits of Therapy
Therapy offers a powerful path to strengthen your connection with yourself and those around you. Through self-exploration and healing, you can develop greater self-awareness, emotional resilience, and authenticity. By addressing challenges like depression, trauma, or identity struggles, therapy helps you build healthier relationships, improve communication, and foster meaningful connections with others.
Did you know that loneliness can be as harmful to your physical health as smoking? Or that chronic poor sleep increases the risk of diabetes and heart disease? Mental health therapy not only supports emotional well-being but also protects your body. By addressing stress, anxiety, and depression, therapy can improve sleep, reduce inflammation, and promote overall physical health.
Therapy offers a powerful space to explore your past, embrace your present, and shape your future. By developing mindfulness, you can become more aware of your current experiences and respond with intention. Therapy also helps uncover generational traumas, tap into ancestral support, and clarify the boundaries and values that will guide your future growth and well-being.
Mental Health Conditions Treated
Depression
Depression can deeply impact your emotional and physical well-being, but with the right support, healing is possible. Therapy provides a safe space to explore the root causes of depression and develop effective coping strategies to restore balance, improve mood, and regain control of your life.
Anxiety
Anxiety can feel overwhelming, but therapy offers proven techniques to help you manage and reduce its impact on your life. By addressing the underlying causes of anxiety, therapy empowers you with coping tools to regain calm, reduce stress, and improve your overall well-being.
Trauma
Trauma can disrupt your life, but therapy offers a pathway to emotional freedom and personal growth. By addressing trauma in a compassionate environment, you can improve your mental health, enhance self-awareness, and build healthier relationships moving forward.
Chronic Illness
Research shows that psychotherapy can be just as effective as surgery in alleviating chronic pain, tension, and digestive issues. Let’s collaborate to find the best therapeutic approach to improve your mental health and manage chronic illness symptoms for better overall well-being.
Times of Transition
Whether you're experiencing a divorce, a career change, are exploring your gender, or simply don't know what's next, Willow & Leaf is here to counsel you through whatever journey.