If this is a medical emergency, please go to your nearest emergency room or call 911. Hotlines & Chatlines National Suicide Prevention Lifeline – Call 988 Veterans Crisis Line – 1-800-273-8255 The Crisis Textline – A free crisis service for people of all ages. Text HOME to 741741 to connect with a Crisis Counselor. Also available on WhatsApp… Continue reading What to do in a Crisis
Category: Therapeutic Approaches
5-Senses Mindfulness to Reduce Stress
Blog 5-Senses Mindfulness to Reduce Stress Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices are often recommended in mental health treatment to foster self-compassion, reduce emotional distress, and cultivate a healthier relationship with the mind. Studies show that mindfulness-based… Continue reading 5-Senses Mindfulness to Reduce Stress
Ketamine vs Psilocybin for Mental Health
CALL US: +1 872-365-5086 Blog Interest in psychedelics for therapy is growing, and people have questions. How do different psychedelic substances like ketamine, esketamine, “shrooms,” ibogaine, and MDMA compare? What is legal, and what is not? What is it like to trip? While every journey is unique, a few key distinctions between medicines can be made.… Continue reading Ketamine vs Psilocybin for Mental Health
What results can I expect from Ketamine-Assisted Psychotherapy?
CALL US: +1 872-365-5086 Blog Current approaches to mental and behavioral healthcare are failing people. As many as 30% of those with depression have what is classified as treatment-resistant depression. Contemporary treatments for anxiety and trauma such as exposure therapy are often met with steep drop-out rates. Moreover, many medications come with undesirable side effects such… Continue reading What results can I expect from Ketamine-Assisted Psychotherapy?
Ketamine vs MDMA for Therapy
Blog Ketamine vs MDMA for Therapy From the lab to the club, from the club to the clinic and beyond, Ketamine and MDMA have walked similar paths on their way to becoming two of the most innovative and promising treatments for mental health challenges today. Moreover, both ketamine and MDMA are atypical psychedelics–meaning they work… Continue reading Ketamine vs MDMA for Therapy
What is EMDR?
Blog What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy used to treat a range of mental health conditions, including trauma, PTSD, anxiety, and depression. EMDR therapy (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (BLS)—such as tapping, auditory tones, or eye movements—to help the brain desensitize triggers and… Continue reading What is EMDR?