CALL US: +1 872-365-5086 If this is a medical emergency, please go to your nearest emergency room or call 911. Hotlines & Chatlines National Suicide Prevention Lifeline – Call 1-800-273-8255 or 988 Nacional de Prevención del Suicidio – Llama al 1-888-628-9454 o 988 The Crisis Textline – A free crisis service for people of all ages.… Continue reading What to do in a Crisis
Category: Therapeutic Approaches
5-Senses Mindfulness to Reduce Stress
CALL US: +1 872-365-5086 Blog Also know as “5-4-3-2-1,” this tool will help you ground and de-stress when anxiety, panic, or other big emotions have you spiraling. Mindfulness practices like the one we’ll review here are frequently prescribed in mental health treatment for developing greater self-compassion, reducing distress, and developing a healthier relationship with one’s own… Continue reading 5-Senses Mindfulness to Reduce Stress
Ketamine vs Psilocybin for Mental Health
CALL US: +1 872-365-5086 Blog Interest in psychedelics for therapy is growing, and people have questions. How do different psychedelic substances like ketamine, esketamine, “shrooms,” ibogaine, and MDMA compare? What is legal, and what is not? What is it like to trip? While every journey is unique, a few key distinctions between medicines can be made.… Continue reading Ketamine vs Psilocybin for Mental Health
What results can I expect from Ketamine-Assisted Psychotherapy?
CALL US: +1 872-365-5086 Blog Current approaches to mental and behavioral healthcare are failing people. As many as 30% of those with depression have what is classified as treatment-resistant depression. Contemporary treatments for anxiety and trauma such as exposure therapy are often met with steep drop-out rates. Moreover, many medications come with undesirable side effects such… Continue reading What results can I expect from Ketamine-Assisted Psychotherapy?
Ketamine vs MDMA for Therapy
CALL US: +1 872-365-5086 Blog From the lab to the club, from the club to the clinic and beyond, Ketamine and MDMA have walked similar paths on their way to becoming two of the most innovative and promising treatments for mental health challenges today. Moreover, both ketamine and MDMA are atypical psychedelics–meaning they work on the… Continue reading Ketamine vs MDMA for Therapy
What is EMDR?
CALL US: +1 872-365-5086 Blog Eye Movement Desensitization and Reprocessing (EMDR) is a simple but efficient evidence-based treatment for various mental health conditions. Using bilateral stimulation (BLS) such as tapping, auditory tones and/or eye movements, EMDR accelerates the brain’s capacity to desensitize triggers and reprocess troubling thoughts. Who can benefit from EMDR? Originally developed for the… Continue reading What is EMDR?